Latest Ramblings From The Blog:

Chew on this: Paleo Chicken Nuggets

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I used to love chicken nuggets. Partially because it was an excuse to basically drink BBQ sauce. Hahaha I remember in high school my friend and I were obsessed with Wendy’s chicken nuggets.... READ MORE

The Freedom of Mobility Is A Basic Right

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“I want you to amputate my leg.” This isn’t something that most people will say in their lifetime and seriously mean it. The strength this man has makes me feel so proud to... READ MORE

Mind.Body.Music: Masterpiece

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Besides having an AMAZING voice, I love listening to Jessie J’s lyrics. She always hits on something that strikes a chord with me. Her newest album, Sweet Talker, that came out just a... READ MORE

Bittersweetness

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Last week I had the amazing opportunity to attend a social media summit sponsored by Celgene. They so graciously invested in me, to help build up my medical knowledge around psoriasis and psoriatic... READ MORE

Medication: Neurontin Update

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I’m finally off of it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This time last year I was on 9 different medications. Now I’m down to 4 currently, 5 once I start back up on my blood thinners. But I’m... READ MORE

Avani Institute Holiday Stress Class

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I’m REALLY REALLY REALLY excited to announce that I’m going to start teaching health and wellness classes at the Avani Institute in McMurray, Pa. For my first set of classes I’ve teamed up with... READ MORE

New York, New York

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I know, I know it’s #MedxMonday, but I couldn’t help but have to share! Today I’m on my way to NYC for a Psoriasis and Psoriatic Arthritis Social Media Summit with Celgene. The... READ MORE