Fuel Happiness

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Recently I was invited to an event here in Pittsburgh called #PghHappy. It was sponsored by lululemon and my friend who works there invited me. There wasn’t much to the invite other than “Do you want to live a happier … Read More

Sharing is Therapeutic

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This past week, I had the opportunity to help share a few psoriatic arthritis patient stories that will be published on HealthCentral. Click here to see the inspiring videos we captured! I’m extremely passionate about sharing my own story, but … Read More

Psoriatic Arthritis Patient, Be Counted!

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If you’re a psoriatic arthritis patient, you already know how unfamiliar people are with the disease. I mean, I’m pretty sure there are people in my life who still don’t understand what it is. There are more than a million … Read More

Accept Yourself Where You Are

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Last week’s homily in mass was all about embracing yourself and loving the person that God has made you to be. I don’t usually write about religious things on my blog, just in respect for others who have different beliefs, but … Read More

Ask Juls – Are You Chewing Your Food Correctly?

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  You may laugh, but are you chewing your food properly? Chewing is something we don’t usually stop and think about, but it’s one of the first steps in our digestive process. When we only take a few seconds to … Read More

Want To Help Change How Research Is Conducted?

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First off, let me tell you how EXCITED I am to be a part of this project! CEO of the International Foundation of Autoimmune Arthritis (IFAA), Tiffany Westrich-Robertson, reached out to me months ago about the project and I’m so … Read More

Is Your Life In Balance?

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Are there questions in your life that you are not answering?  So, I’ll be honest, there are questions in my life that I’ve been avoiding exploring. Why? Because I’m scared of the answers. I’m scared of the path I’ll have … Read More

Ask Juls – My Easy, Go To Meals

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Maybe you’re on an elimination diet and don’t know what to eat. Or maybe you’re so fatigued that you haven’t moved from your bed all day. Or maybe you’re just running around and have little, to no time, to think … Read More

Elimination Diet 101 eCourse Launch!

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I’m SO SO SO SO SOOOOOOOOOOOOO excited to announce that I’ve launched my first eCourse – Elimination Diet 101! I encounter so many people who want to have someone walk them through an elimination diet, but either don’t have the time … Read More

I’ll Admit, I Lost It At Christmas Eve Mass. . .

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I’m a pretty strong person. If I know you well, and am comfortable with you, I’ll let my guard down and tell you my entire life story. Otherwise, I put on a strong exterior and act like nothing affects me. But, … Read More

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