If I Can Can, You Can Can

| |

This is one of the best Ted talks I’ve ever seen. I love her attitude and outlook on life. Do yourself a favor and watch this one.   Wishing You A Pain Free Day!

SIBO, Cookies & Bed. #WellnessWednesday

| |

Last week I talked about stepping up my supplement game and how I was attacking my intestinal health to see if my problem is stemming from either Candida or SIBO. Sure, I could go to the doctors and get tested … Read More

Why Match.com Was One Of The Best Things I’ve Done On Disability

| |

  After having my heart shattered into a bazillion, million, trillion little pieces in January 2014, I spent the last year + dating off and on for fun. Nothing real serious. Actually dated someone who has become very influential in … Read More

Mind.Body.Music: The Power Of A Dream

| |

I took a trip a few weeks back to visit my bestie and her new baby and to go to an arthritis fly in in DC. I loaded my iPod with EDM podcasts, Hardwell’s new album and every song Celine … Read More

Handfuls of Supplements #WellnessWednesday

| |

  Since October 2013, I’ve been experimenting with different dietary changes to help manage my psoriatic arthritis symptoms. Honestly, I’ve found it quite fun experimenting with different foods, learning how to cook with new ingredients and really honing in on … Read More

Circle of Life #MiracleMonday

| |

In order to live a balanced, happy, fulfilling life, we must look at all aspects. A lot of people think that being healthy only has to do with what you eat, but that COULDN’T be further from the truth!   … Read More

Chew On This: Paleo Crackers

| |

The other day I was walking, ok crutching, through Whole Foods and started craving a PB&J. Mmmmm it sounded DELISH. Especially if it was the coconut oil peanut butter. But, of course, I can’t have bread . . . Or peanuts … Read More

Eat This! It’s Full of Vitamin D! #WellnessWednesday

| |

I was sitting in my kitchen watching my brother chow down on Kellogg’s Cinnabon cereal and I started questioning the “Good source of vitamin D” claim the box was making. Did you know that if you live in the USA … Read More

Disliking The Way You Handle Your Emotions

| |

Everyone has bad days. Healthy people. Rich people. Sick people. Poor people. E-v-e-r-y-o-n-e. To be completely honest, no one person is ‘worst’ off than another person. We’re all in this thing called ‘life’ together and have to navigate our way … Read More

One Month Out Update #Regenexx

| |

So how am I doing one month post Regenexx procedure? I’m back to pretty much where I was pre-procedure, except I’m wearing my brace, I’m doing water therapy and I’m not fully back to doing yoga. My knee has been … Read More

1 2 3 4 23