NPF Conference : Even One Person Can Make A Difference

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From December 2012 – August 2013 I definitely experienced some of the darkest days of my life. I had to spend the majority of my time in bed because I was so inflamed, my body was so angry at me, … Read More

What Is The Best Diet?

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Have you ever been confused by all the different dietary theories out there? Ummmmm honestly, If you answered No you definitely are in the minority. THERE ARE SO MANY DIFFERENT DIETS OUT THERE!! How do you know which is the … Read More

What The Heck Do You Eat?!

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Since my announcement last week, I know you’ve been anticipating my first video, and you could hardly contain your excitement 😉 But the wait is over! Here it is!!!! Ask Juls – What The Heck DO You Eat?   Don’t know … Read More

No Rest For The #Spoonie

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Laying in bed last night, I said my prayers and took stock in how my body was feeling. It’s something that I do every night. I always assess what I did that day, what I consumed and how I was feeling. As … Read More

3 Months Post Regenexx Procedure

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Wow time is flyyyyiiiinnng. I can’t believe I’m saying this, but it’s super easy to get used to NOT being in pain 24/7! It’s amazing! My energy is better, my mood is better, everything is BETTER! 3 amazing things that … Read More

Wellness Wednesdays Are Getting A New Twist!

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On Wednesdays I like to bring you wellness tips to help you make healthier choices for you and your family – whether it’s helping to heal your chronic condition or just enhance your current state of wellness. I get asked … Read More

How Life Changes . . .

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Right before vacation I traveled down to Morgantown, Wv with my sister. She had an interview and I went because I love Morgantown and really look for any excuse I can to go down there. I went to West Virginia … Read More

You Must Work On Balancing You Mind, Body & Spirit

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Similarly to my post from last Miracle Monday (about our diagnosis not defining us!), The following is a quote I came across while studying the yamas! “By performing asanas, the sadhaka first gains health, which is not mere existence. It … Read More

5 Foods To Avoid For A Better Night’s Sleep!

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Last week I gave you 4 Do’s and 4 Don’ts for natural sleep remedies. Having a sleep routine can help your body start to relax and get into ‘sleep mode’! There are truly so many things that can affect your … Read More

Yoga Teaches Us That We Are NOT Defined By A Diagnosis

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I’m absolutely LOVING LOVING LOVINNNGGGGG my yoga teacher training. There’s sooooooooo much to learn. Seriously, so much more than I ever thought. While reading about the Yamas, which are universal codes of ethics -much like the 10 commandments, I came … Read More

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