Chair Yoga Sequence For Mobility Issues

| |

I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a … Read More

Tips For Transitioning From Disability Back Into The Working World

| |

After over 3 1/2 years of being on disability leave, this past March I began to transition back into the working world officially. Prior to my disability leave, my work schedule was crazy! I was go go go, 24/7/365. There … Read More

One Year Regenexx Celebration + Platelets Procedure

| |

A year ago, I couldn’t walk without crutches. A year ago, I was in so much pain that I truly was starting to believe that it’d never go away. A year ago, I had to pace myself in everything that … Read More

How My Diet Has Evolved Over The Years

| |

A lot of people say they could never stay on the diet I have to because it’d be too hard. Many people say, “oh you have to live life a little!”, “Just eat a cupcake” or “enjoy yourself”. . . … Read More

Ask Juls: Part 5 Yoga & Movement – Managing My Psoriatic Arthritis

| |

Today I bring to you the last part of my “Managing My Psoriatic Arthritis” series! Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins, part 4 was about mindfulness and meditation and … Read More

Life Never Goes As Planned. THAT You Can Plan On.

| |

Last month, my best friend gave a talk down at our Alma Mater, West Virginia University. She lives in Richmond, VA currently, therefore I don’t get to see her often. So, since I’m always looking for a reason to head … Read More

HealtheVoices 2016

| |

Last year I was invited to the inaugural HealtheVoices, but was unable to attend as my friend was getting married in Florida and I was singing at her wedding. (Post trip, I wrote this insightful piece) Yup, that’s one thing … Read More

Unacceptable Charlotte Airport. UNACCEPTABLE.

| |

Unfortunately,  this isn’t the first time I have had problems with being called out on my invisible illness.  Back in 2014, I received a note on the windshield of my car after I parked in a handicapped parking spot. At … Read More

Ask Juls: Part 4 Meditation & Mindfulness – Managing My Psoriatic Arthritis

| |

Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins and today we’ll cover MEDITATION & MINDFULNESS! If you’ve read any of my other blogs, or follow me on social media, you already … Read More

Having A Social Life With A Chronic Condition: My Top 5 Tips

| |

I’ve always enjoyed getting the most out of life. I’ve never been one to sit still – constantly going, hanging out with friends, traveling to new places, checking out new local hot spots. But, when I got hit with a … Read More

1 2 3 4 31