Latest Ramblings From The Blog:

Mind.Body.Music: 3 Little Things

| |

What do you do when you’re life falls apart? This week I had the opportunity to participate in a Stanford #medx google hangout to talk about the relationship between emotions and physical health.... READ MORE

Mantras for Healing

| |

If you follow me on instagram (and if you don’t, YOU SHOULD!) you’ll know that from time to time I’ll post a video with some facts, motivation or a mantra.  I can’t take... READ MORE

Illness Is A Team Effort

| |

Head Up, Heart Strong. That was Matthew Dudley’s message and a key phrase that I’ll always remember. As I sat there watching this live at medx, I had tears in my eyes and... READ MORE

One Year Of Diet & Lifestyle Changes

| |

Last October I started my healing journey with food. For months I cut out sugar, gluten, dairy, corn, soy, gmo’s… the list goes on and on. Fast forward a year. I still have... READ MORE

Tree of Life #wellnessWednesdays

| |

At the doTERRA convention, we had the opportunity to hear from the man who distillery the Aborvitae oil in person! Nathan talked about how he’s signed an exclusive agreement with dōTERRA to be the only... READ MORE

Lung Cancer Has An Image Problem

| |

My Grandpa passed away on September 1st, 2014 of lung cancer. I left his wake to catch my plane out to Stanford to attend Medicine X. When Janet walked out on the stage... READ MORE

Dr. Amy Myers Autoimmunity Video

| |

I’m a HUGE lover of Mind Body Green. I read it everyday and have hundreds of articles saved which I think are great. The following video is from their Revitalize conference and when... READ MORE