One Year Regenexx Celebration + Platelets Procedure

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A year ago, I couldn’t walk without crutches. A year ago, I was in so much pain that I truly was starting to believe that it’d never go away. A year ago, I had to pace myself in everything that … Read More

How My Diet Has Evolved Over The Years

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A lot of people say they could never stay on the diet I have to because it’d be too hard. Many people say, “oh you have to live life a little!”, “Just eat a cupcake” or “enjoy yourself”. . . … Read More

Ask Juls: Part 5 Yoga & Movement – Managing My Psoriatic Arthritis

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Today I bring to you the last part of my “Managing My Psoriatic Arthritis” series! Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins, part 4 was about mindfulness and meditation and … Read More

Life Never Goes As Planned. THAT You Can Plan On.

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Last month, my best friend gave a talk down at our Alma Mater, West Virginia University. She lives in Richmond, VA currently, therefore I don’t get to see her often. So, since I’m always looking for a reason to head … Read More

HealtheVoices 2016

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Last year I was invited to the inaugural HealtheVoices, but was unable to attend as my friend was getting married in Florida and I was singing at her wedding. (Post trip, I wrote this insightful piece) Yup, that’s one thing … Read More

Unacceptable Charlotte Airport. UNACCEPTABLE.

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Unfortunately,  this isn’t the first time I have had problems with being called out on my invisible illness.  Back in 2014, I received a note on the windshield of my car after I parked in a handicapped parking spot. At … Read More

Ask Juls: Part 4 Meditation & Mindfulness – Managing My Psoriatic Arthritis

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Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins and today we’ll cover MEDITATION & MINDFULNESS! If you’ve read any of my other blogs, or follow me on social media, you already … Read More

Having A Social Life With A Chronic Condition: My Top 5 Tips

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I’ve always enjoyed getting the most out of life. I’ve never been one to sit still – constantly going, hanging out with friends, traveling to new places, checking out new local hot spots. But, when I got hit with a … Read More

Ask Juls: Part 3 Toxins – Managing My Psoriatic Arthritis

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In part 1, I talked about diet. In part 2, I talked about supplements. Now, let’s talk about toxins! I’ve written several posts on my blog about toxins and what products I use. Here are 3 examples and make sure to … Read More

Ask Juls: Part 2 Supplements – Managing My Psoriatic Arthritis

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Continuing the conversation that I started in Part 1 of this 5 part series. Catch up here! The original question was, “Did an elimination diet help you manage your psoriatic arthritis?” The short answer is YES. The long answer is … Read More

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