Latest Ramblings From The Blog:

Do You Know What Is In Your Food?

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Food additives are a real problem in our society. There are SO many more children born these days with food allergies that are directly linked to different additives and chemicals in our food.... READ MORE

WEGO Health Activist Awards 2014 Partner!

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I wanted to take a moment today to let you know that I have partnered with WEGO Health to share their Fourth Annual WEGO Health Activist Awards. WEGO Health is an online network composed... READ MORE

Chew On This: An Anti Inflammatory Thanksgiving

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Last Thanksgiving I made a great dinner… well I thought I made a great dinner. I had gluten-free stuffing, gluten-free gravy, steamed veggies, turkey and dairy free/gluten-free/refined sugar-free pumpkin pie. The stuffing was GROSS, but... READ MORE

Compassion, Mind, Body & Healthcare

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This is the second post in a series of Dr. Siegel posts regarding his keynote speech and master class I attended at Medx. You can read the first Dr Siegel post here! I’ve... READ MORE

Mind.Body.Music: December Prayer

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Read these lyrics and tell me what you think of this song . . . https://www.youtube.com/watch?v=qM3mCmZPB70   When I hear the chorus all I can think of is: reading between the lines, seeing... READ MORE

How Can I Get Into Yoga?

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I get a lot of questions regarding how I got into yoga and how others can get into it easily as well. For most, it would simply be checking out your local area... READ MORE