Some Crazy Science Stuff . . .

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  If you follow my blog or my social media outlets, you already know my fascination with research aimed at the microbiome, epigenetics and autoimmunity. I read the above article and couldn’t agree more – EVERYTHING we do, everrryytthiiinnggggg, causes reactions in our … Read More

Anxiety Relief! #MiracleMonday

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Today is the first appointment of my stem cell procedure. I’ll be getting a pre-procedure injection to help prime my knee for the rest of the week to come! I’m actually really relaxed and more excited than nervous! BUT when … Read More

Humira Withdrawal

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Headed into my Regenexx Stem Cell Procedure next week, there are really 2 things those pose a threat to the success of the procedure. 1. My remissioned complex regional pain syndrome (CRPS) 2. My autoimmunity I’ve really been taking extra caution … Read More

#WellnessWednesday Children Fighting Back Against Monsanto?

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There are many groups out there fighting back against Monsanto for gmo products, but did you know there are even children out there fighting for our right to know!? I first learned about this video during one of my modules … Read More

3 Steps To Open Yourself Up To Self Healing!

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If you could write a prescription for your self-healing, would you do it? To be completely honest, it’s one of the reasons I started this blog. Let’s go back to Summer 2013. I had spent almost 6 months basically in … Read More

Mind.Body.Music: Grateful

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Who can relate to this song???!?!?!   I think that it’s SO important to look for the lessons that we can learn in every storm/bad situation/negative outcome/door closing/opportunity lost/ect! It’s extremely hard when you constantly have the ‘chronic’ title in … Read More

Regenexx Stem Cell Procedure

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If you’ve been following my blog you’ll know that I have avascular necrosis in my left femur, right where my knee bends. (Read some AVN blog posts here) I’ve seen countless doctors (read about Dr. Glueck here), tried acupuncture (post … Read More

What Can You Let Go Of To Be Happy?

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“If you are depressed, you live in the past. If you are anxious, you live in the future. If you are peace, You live in the present.”  Lao Tzu Recently I went to a yoga class that I thoroughly enjoyed. … Read More

Make Julie Like Juice Month

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Well folks! It’s the end of February and my ‘Make Julie Like Juice Month’ instagram challenge was a success! I won’t lie, there were a few days (maybe 2 or 3) where I DIDN’T get my juice on – but it … Read More

GMOs In Your Supplements!

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This is a super important post that I hope you read! I’ve mentioned numerous times before GMOs, but are you looking at your supplements to make sure they don’t include GMOs AND also things you’re avoiding in your diet (i.e. gluten, … Read More

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