AVN Regenexx Stem Cell Therapy Procedure Day 8 – Last Injection, Off Loader Brace & Travel Home

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Monday, a week after I started the whole Regenexx procedure, I went into the clinic for a follow-up appointment and to have one last injection. It was a two-step process, In the morning, I came in to have my blood … Read More

Why Chia Seeds & Salmon Helped While I Was Off Fish Oil

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Fish oil is a natural blood thinner and before any procedure a doctor will usually advise you to stop taking it. I never realized how much benefit I was getting from taking so much fish oil. I knew it definitely … Read More

Whole Healing #MiracleMonday

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I have a journal that every few pages has a prompt that you can write about if you want. I usually take the opportunities to explore the questions because they’re usually things I don’t write about on my own. While … Read More

AVN Regenexx Stem Cell Therapy Procedure Day 4 -7 – Reinjection & Recovery

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I woke up on Thursday morning and was SO EXCITED! I had an outfit planned for the day and everything (of course I did haha!) I knew I wanted to wear my ‘Expect Miracles’ shirt because that’s exactly what I … Read More

Gratitude Giveaway!

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Support should never, ever, ever, EVER be taken for granted. So many of us just expect others to help us and support us, but unfortunately our egos get in the way of life and helping others can fall by the … Read More

AVN Regenexx Stem Cell Therapy Procedure Day 2 & 3 – Blood Draw

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Did you miss my previous post about my prolotherapy injections? Catch up here! I had no medical appointments on Tuesday so we were able to spend the day sight-seeing. I anticipated my knee would be stiff and swollen, since I … Read More

AVN Regenexx Stem Cell Therapy Procedure Day 1

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Up to my first day in Colorado, all my interactions with the clinic had been via the phone or computer. I woke up so excited to actually meet them in person, but was a little nervous too. My procedure was … Read More

Healing In The Right Time

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In my yoga teacher training, we’ve been covering the yoga sutras one by one. The first sutra is, I. With humility (an open heart and mind), we embrace the sacred study of Yoga. When studying the sutras, it’s taught that you … Read More

Packing For A Cross Country Procedure?

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Autoimmunity is a tricky beast. I truly believe the key to conquering it is learning how to keep your immune system in check. How do you do that? Lots of experimentation with diet, exercise, toxins, ect …. Basically everything and … Read More

Some Crazy Science Stuff . . .

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  If you follow my blog or my social media outlets, you already know my fascination with research aimed at the microbiome, epigenetics and autoimmunity. I read the above article and couldn’t agree more – EVERYTHING we do, everrryytthiiinnggggg, causes reactions in our … Read More

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