Avani Institute Holiday Stress Class

Avani Institute Holiday Stress Class

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I’m REALLY REALLY REALLY excited to announce that I’m going to start teaching health and wellness classes at the Avani Institute in McMurray, Pa.

01da1fade1e550a62bd69a52ed7d205cFor my first set of classes I’ve teamed up with 2 local health coaches to create something very special. Tracey Eakin has a very strict, plant based background and Gianna Thomas brings experience working with busy moms. Combined, our diverse backgrounds give our classes a wonderful platform.

Our first class is:

Tis The Season : Enjoying the Holidays Without Gaining a Pound

Equip yourself with the proper tools to expertly glide through the holidays this year! With less stress, no weight gain and some extra holiday spirit, you’ll truly make this holiday season the most wonderful time of the year. This class will be taught by Tracey EakinGianna Thomas and Julie Cerrone, 3 health coaches who all bring something different to the table. Whether you’ve been a vegan for years or grab McDonalds with the kids most days, this class is for you! You’ll leave with new recipes, tips and tricks and a plan for enjoying the holidays this year. As a bonus, you’ll receive a $5 credit towards the Nutrition Series held by these 3 coaches this winter.

5be92a46d8676c6cad4be73d37582d99There are 4 different options to attend!

Click on the time to be taken to Avani’s website to register

OR call Holly at 724.941.7400

November 7, 2014
10:00 am – 11:30 am

November 14, 2014
10:00 am – 11:30 am

November 17, 2014
7:00 pm – 8:30 pm

December 2, 2014
7:00 pm – 8:30 pm

Each attendee will leave with 10 pages of new easy, healthy recipes and lots of tips and tricks to get through the holiday season!

Coming in January we will be presenting a Health & Wellness 101 class series. More to come later, but it’s going to be an information packed course.

Cheers to new ventures!

Wishing You A Pain Free Day!

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