Anxiety Relief! #MiracleMonday

Anxiety Relief! #MiracleMonday

posted in: It's Just A Bad Day | 4

Today is the first appointment of my stem cell procedure. I’ll be getting a pre-procedure injection to help prime my knee for the rest of the week to come!

I’m actually really relaxed and more excited than nervous! BUT when it comes to any needles or any procedure, I know that in the moment I can start to feel anxiety. So today I’m really focusing my energy on staying calm, cool and collected 😉

This anxiety relief meditation by Heather Waxman is a simple meditation technique that can help you relax when you start to feel your nerves go haywire!


SO excited for this week and feeling pretty much every emotion you can possible feel!

If you have an extra prayer or thought and want to send it my way, I wouldn’t mind accepting it 🙂

Wishing You A Pain Free Day!




  • connectwjuls

    Juls, I read your blog over the weekend and have been praying for you. I too have AVN and in 2011 had to have my left hip and right shoulder replaced 6 weeks apart. Therapy has proven to be very helpful and I am leading a life without constant pain. You have me in your corner praying.

    • That’s wonderful! I’m so happy to hear you’re on the healing path! I appreciate your prayers and I’ll be sending the same to you! 🙂

  • Deborah Briglovich Andio

    I was just diag : 01/2015 with AVN . From NE Ohio havent found a Dr yet that I feel comfortable with. I am learning all I can. And I am praying for us all