Chair Yoga Sequence For Mobility Issues

Chair Yoga Sequence For Mobility Issues

I always get asked about chair yoga and to give examples of postures to complete in a chair.

Well here is the first post I’m sure of many about them!

Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture.

You can either watch the video or read the posts! The choice is yours 🙂

The following links are text based explanations of the poses which are in the video above!

Make sure to pin them to your pinterest boards and refer to them later.

How Chair Yoga Can Help Your Psoriatic Disease – Skin Care

The first time I ever experienced yoga was in high school. I’ll always remember the day there was a note on the locker room door saying, “YOGA: Don’t dre…

6 Chair Yoga Poses For Your Psoriatic Arthritis – Skin Care

Credit: Thinkstock In a previous post, I talked about why yoga was an important tool in managing your psoriatic disease, but what if the last thing…

Chair Yoga Sun Breath Sequence for Psoriatic Arthritis – Skin Care

Some days our practices may be made up of super powerful flows, while other days they may be slow and gentle. But the best thing about yoga is that we are able…

For more gentle yoga sequences, check out this YouTube playlist which I used when I was unable to put weight on my knee.

Let me know how it goes! Leave a comment on what you think and what else you’d like to know.

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life