5 Take Aways From Conquering Personal Challenges

Traveling has always been one of my favorite things to do. Ever since I was young, I’ve always enjoyed seeing new places, cultures, and things. From exploring America, laying on the beaches of the Caribbean, safari-ing (is that even a … Read More

2 Year Post Regenexx Update

posted in: AVN, Regenexx, Regenexx | 0

To catch up on my whole Avascular Necrosis + Regenexx journey, click here and peruse all of the posts. I’ve been blogging my entire journey in hopes that it will help others make informed decisions about their AVN treatment. I … Read More

My Full Circle Health Moment (MedX Ignite Talk Replay)

Don’t want to read the whole story? Scroll down to the bottom to watch my 2016 Stanford Medicine X Ignite Talk. My health story is a long and fairly complicated story. A tale of a girl who went through most … Read More

2016: A Fantastic Year In Review

This year has been an interesting year. I’ve had some really high highs, and then I’ve had some struggles along the way. But, when you really put it all into perspective, this year was fantastic. I became a God Mother, … Read More

Dear Julie – An AVN Diagnosis Letter

Avascular Necrosis. WTF?! Like, what the hell. I didn’t even know bone could DIE?! THAT’S A THING?! WHATTTT!? For the past few months, you KNEW something was wrong. Something was off. There was no reason you should have been in … Read More

Chair Yoga Sequence For Mobility Issues

I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a … Read More

Regenexx Months 10 & 11 Update

I’ll be honest, I haven’t written an update because I’ve just been going through the motions of daily life and haven’t felt like anything worthwhile had happened to update you on in terms of my recovery. BUT, then it hit me. … Read More

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