Day In The Life #ChronicLife

There isn’t a day that goes by that I do not have to modify something because of my psoriatic arthritis. I’m always watching what I eat, what I do, what I don’t do, and modifying my behaviors to ensure that … Read More

It’s Just A Bad Day, NOT A Bad Life

Day 3 of WEGO Health’s #HAWMC is: Quotation Inspiration. Find a quote that inspires you (either positively or negatively) and free write about it for 15 minutes. Selecting the quote was the EASY part. Of course, I picked the quote … Read More

Tips For Transitioning From Disability Back Into The Working World

After over 3 1/2 years of being on disability leave, this past March I began to transition back into the working world officially. Prior to my disability leave, my work schedule was crazy! I was go go go, 24/7/365. There … Read More

Ask Juls: Part 5 Yoga & Movement – Managing My Psoriatic Arthritis

Today I bring to you the last part of my “Managing My Psoriatic Arthritis” series! Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins, part 4 was about mindfulness and meditation and … Read More

Life Never Goes As Planned. THAT You Can Plan On.

Last month, my best friend gave a talk down at our Alma Mater, West Virginia University. She lives in Richmond, VA currently, therefore I don’t get to see her often. So, since I’m always looking for a reason to head … Read More

Ask Juls: Part 4 Meditation & Mindfulness – Managing My Psoriatic Arthritis

Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins and today we’ll cover MEDITATION & MINDFULNESS! If you’ve read any of my other blogs, or follow me on social media, you already … Read More

Having A Social Life With A Chronic Condition: My Top 5 Tips

I’ve always enjoyed getting the most out of life. I’ve never been one to sit still – constantly going, hanging out with friends, traveling to new places, checking out new local hot spots. But, when I got hit with a … Read More

Ask Juls: Part 3 Toxins – Managing My Psoriatic Arthritis

In part 1, I talked about diet. In part 2, I talked about supplements. Now, let’s talk about toxins! I’ve written several posts on my blog about toxins and what products I use. Here are 3 examples and make sure to … Read More

Chronically Grateful Is Now Released!

So it took me a few months (ok, to be honest, I totally was dragging my feet on it. I’ve been busy!!), but I’ve finally finished and released my eBook “Chronically Grateful”. Back in November, I hosted a #chronicallyGrateful challenge … Read More

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