Chair Yoga Sequence For Mobility Issues

I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a … Read More

Sciatica? Psoriatic Arthritis Flare Up in My SI Joint??

Just jumping in? Click here to read the previous post. In 2008 I graduated from West Virginia University and began working at Deloitte as an IT Consultant. My first project was in Austin, TX. After it was cut short I … Read More