Gluten Free Veggie Marinara Pasta


This is a delicious and healthy dinner to serve for your family! Sure to please (even my gluten loving mother loved it!) The great thing about this recipe is that you really can add anything you have on hand! It’s an easy, use what’s in the fridge, recipe!

Pad Thai Salad


A delicious salad version of the famous Pad Thai dish!

To make appropriate for step 3 on the MTHI diet make the following changes.
Omit: yellow pepper
Substitue: a different nut for cashews and apple cider vinegar for white wine vinegar