Day In The Life #ChronicLife

There isn’t a day that goes by that I do not have to modify something because of my psoriatic arthritis. I’m always watching what I eat, what I do, what I don’t do, and modifying my behaviors to ensure that … Read More

Exercises For Autoimmune Arthritis Hand Pain & Stiffness

Hand pain and stiffness is something that I experience on a regular basis now a days. And it sucks. Seriously, sucks. It starts with hand pain and stiffness, then moves up my arm to a tingly forearm and can get … Read More

Chair Yoga Sequence For Mobility Issues

I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a … Read More

How My Diet Has Evolved Over The Years

A lot of people say they could never stay on the diet I have to because it’d be too hard. Many people say, “oh you have to live life a little!”, “Just eat a cupcake” or “enjoy yourself”. . . … Read More

Ask Juls: Holiday Recipe Edition

Last year I published a post about my Thanksgiving menu (check it out here!) and a lot of people said it was super helpful. I’ve been asked a ton of times already what foods I’ll eat during the holidays and to … Read More