Take a deep breath and center yourself to be present in this moment.
I had two favorite lectures during Medx – Dr. Dan Siegel’s Master Class Workshop and Dr. Bonnie Feldman’s Autoimmune presentation. This post is the first of a few that I’ve written about what I’ve learned from Dr. Siegel.
I was accepted into the master class prior to the conference and couldn’t have been more excited about it! To be 100% honest, I hadn’t followed Dr. Siegel’s work prior to this conference, but I can 100% tell you that I can’t wait to read ALL of his research now. I even had the chance to participate in a google hangout for Stanford’s Engage and Empower MOOC a few weeks back to have an open discussion surrounding Dr. Siegel’s work. (Check out the great discussion we had around Compassion, Connection & Engagement!)
Interpersonal neurobiology was a term that I wasn’t familiar with before. I’ve had an idea about the concept prior to hearing Dr. Siegel speak, but wasn’t familiar with the scientific term. Neurobiology refers to the brain as a whole, but interpersonal neurobiology hypothesizes that the mind is NOT JUST brain activity. Dr. Siegel explained that individuals in psychology get upset about this hypothesis, but he argues that subjective experience is NOT the same as neurons firing actions and people are invested in their real life experiences. If interpersonal neurobiology didn’t exist how could we explain empathy? Dr. Siegel explained that there has to be a connection between the mind and the brain.
If there is a connection between our mind and our brain,
does that mean we affect the development of our own brain?
There are some things that we are genetically predisposed to, but can we change our genetics? Can we change how our genes are expressed?
Dr. Siegel talked about how genes have 2 major functions
1. They are information templates which are to be passed on to the next generation
2. They have a ‘transcription’ function encoded in their DNA, which determines how the proteins will be synthesized ultimately affecting when, which and how they will be expressed.
According to Dr. Siegel, this transcription function is DIRECTLY influenced by our personal experiences. Therefore, we may have genes that are determined to play out one way, but our experiences in life can alter how they’re expressed thus directly impacting how our brain interacts neurologically! How crazy is that?!
I’m sure we can all come up with situations when our mentality was affected by energy coming from other place or person. Every piece of energy, situation, relationship, etc that we come into contact with is continually impacting the development of our brain.
Basically, Dr. Siegel is telling us that our mind is the result of all the relationships and the experiences we have over time.
Below is the wonderful keynote speech that Dr. Dan Siegel gave during Medx 2014. From this presentation, and from his master class, I took away 2 main points that I’d like to share with you.
1. A mindfulness practice helps us develop ‘mindsight’. Mindsight is the ability to see the internal world of self and others. Once we’re able to monitor our inner workings, we can stabilize and regulate, working towards complete integration (aka health!).
2. Relationships directly affect the molecular structure of the body and, as a result, can have a profound impact on healing.
Because both of these 2 points are pretty heavy, today AND the next 2 Medx Mondays will be dedicated to Dr. Dan Siegel and his amazing research!
I strongly urge you to watch his speech if you have the chance. He’s extremely interesting and amazingly thought-provoking!
Dr. Siegel has many different videos on his website that are worth check out. He also has authored numerous resources and I’m slowly ticking my way through each of them. Next up I want to read: The Healing Power of Emotion: Affective Neuroscience, Development & Clinical Practice.
Stay tuned to be amazed by Dr. Seigel’s powerful research 🙂
Wishing You A Pain Free Day!