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Adovcating Autoimmune It's Just A Bad Day National Psoriasis Foundation PsA

The Psoriatic Arthritis Awareness Project

Sharing my psoriatic arthritis story is something that has been important to me for the last few years. Why? Because in the beginning, I felt alone, with not many options. Learning about other’s stories, and what has helped them (and conversely not helped), really assisted me in getting on a path to managing my condition.

May 2018 is Psoriatic Arthritis Action month for the National Psoriasis Foundation. During these festivities, the NPF and Novartis released videos highlighting 2 patients with psoriatic arthritis in an initiative called the PSA Awareness Project.

The process started a year before when the NPF and Novartis teamed up with a company called Tongal – a creative community with a network of filmmakers including writers, directors and producers – to launch a campaign called “The Psoriatic Arthritis Awareness Project.” The project’s goal was to produce two short films, using ideas from NPF’s own community that provide an emotionally engaging look into the lives of people living with PsA. The goal of the films was to highlight the importance of treating the disease and receiving optimal care.

From May 22 through June 13, 2017, the NPF invited their community to submit ideas for a film about PsA. Individuals were invited to share ideas that explain what life is like with PsA, how the disease affects family and friends, how treatments have changed the ability to live or anything at all related to life with the disease. All we asked was that people submit real and compelling pitches. Individuals did not need to have to have PsA to submit an idea — submissions were also welcome from friends, caregivers or family members of someone living with PsA.

Once the submission phase ended, a panel of judges made up of representatives from NPF, health care providers and those living with PsA chose their favorites. The top ideas were then posted to NPF’s website where the community had an opportunity to vote.

The two ideas with the most public support were then sent out to the Tongal community of filmmakers, where the community members took the ideas and ran! The Tongal community has worked with companies large and small on these types of projects — including mega-brands like Lego and New Balance. This is the first time Tongal has embarked on this type of partnership with a pharmaceutical company and a patient advocacy organization to raise awareness for a disease like PsA.

I had a chance to talk to the 2 psoriatic arthritis patients and their production teams prior to the May 15th, 2018 launch of the videos. I have to say that it was incredibly inspiring and entertaining to speak with them! These videos are something that you absolutely don’t want to miss out on watching.

Before you head over to watch their full videos, take a few minutes to watch their trailers and to get to know more about the stars of the PSA Awareness Video, Jenn and Shirley, and their production teams.

 

Jennifer Pellegrin’s story – created by McCoy | Meyer

Jenn originally applied to share her story as a caregiver for her father. Jenn, her father AND her brother all have psoriatic arthritis and psoriasis. Jenn laughed saying her mom’s been in a snowstorm the last 20 years of her life. (I laughed when she said that too. What a funny analogy!)

Self-proclaimed as shy and quiet, opening up out of her shell and expressing her story has made Jenn realize how important her advocacy efforts are. Throughout the process of making this video with the McCoy | Meyer production team, Jenn says that she’s grown tremendously.

The scariest part of sharing her story has absolutely been the possibility of getting judged. There are a lot of people in Jenn’s life who don’t even realize she has psoriatic arthritis. Having been private for so long about it, she didn’t want people to think she was just doing this to get attention. Jen doesn’t want the attention, but she does want psoriatic arthritis to get attention!! While we wait for science to find a cure, Jen wants to help break the stigmas associated with psoriatic disease.

What’s been the best part of sharing her story?

“Because when I’m doing that I forget I have the disease. So often when I’m advocating or around all of the other psoriatic disease advocates when I go to NPF events or when I’m doing a walk or a run or a cycling event, you forget you have it because at that point this is about your life and making the quality of your life better. . . I’m at my best when I’m advocating because I honestly forget I have the disease.”

Jenn knows there are going to be bad days, but she says there will always be great days too! (You KNOW I loved when she said this! I 100% agree!) I asked Jenn what she really wants people to take away from her video and she said that she wants others to know that this disease doesn’t define who we are. It’s perfectly acceptable to stop and ask for help (in fact, YOU SHOULD) and that the more awareness that we bring to psoriatic disease the less likely we are to be judged.

During our interview, I had the chance to speak to Eric and Justus from the production team. Neither of these men knew much about PsA before having the chance to tell Jenn story. I asked them what surprised them the most about psoriatic arthritis and they said that how many people in Jenn life who know her and don’t know how the disease affects her. That it’s so easy to forget what a struggle it can be because Jenn puts on this happy face that everything is fine, but that there can be so much more hidden behind the curtain.

Just like Jenn, McCoy | Meyer Productions wants to help drive awareness of the condition. They want others to not jump to conclusions and to not make assumptions. People need to take the message of their video to heart. Although you the viewer may not share Jenn’s exact story, we can all relate to knowing how it feels to have others not know the whole story of what’s going on in our lives.

Click here to watch Jennifer’s full McCoy | Meyer Productions video. 

 

Shirley Wallace’s story – created by LampLit Productions

Throughout my psoriatic disease advocacy travels, I have yet to encounter Shirley. And I have to say, speaking to her over the phone made me want to meet her and give her a huge hug! Shirley’s sweet personality is infectious and inspiring. Doctors told her she was going to end up in a wheelchair and Shirley refused to let that happen. She took control of her own health and decided to macgyver hack anything she could to help her still live the best life possible.

Making this video is the first time she’s ever spoken out about her condition. Shirley says she feels very exposed sharing her story. Maybe it comes with the territory, but she’s afraid of others judging her for stepping up and shedding light on this condition. (HEY! THIS SEEMS LIKE A COMMON THEME HERE!)

It’s almost like Jenn and Shirley both knew the way to my heart because Shirley said: “it’s only today, tomorrow’s a new day and you have to take it day by day.” AMEN! Amen to that.

What’s Shirley’s biggest tip for managing psoriatic arthritis?

“Never give up. Never give up fighting this disease. And it’s quite easy to do. The stress, the anxiety, the depression that goes along with it. No matter how low you sink, don’t give up.”

Melissa, from LampLit Productions, was also on the phone during the interview. She said that her favorite part of working on this project was getting to meet Shirley. That not only is she extremely humble, but Shirley makes it her nature to help others.

Like Eric and Justus, Melissa didn’t know much about psoriatic arthritis before completing this project. What surprised her most? How encompassing the condition is. She was continually surprised by how PsA affected everything Shirley did. But, instead of letting this disease hold Shirley back (like many of us can do), Melissa was so impressed with how she THRIVES with it.

Both Shirley and Melissa want viewers to be introduced to the fullness of what psoriatic arthritis really means.  They also want you to know that there are so many options out there to manage your condition. Don’t let your quality of life suffer because of psoriatic arthritis. Take control of your health too and take advantage of the options that are out there today! Shirley sure wishes these options would have been around 31 years ago 🙂

Click here to watch Shirley’s full LampLit Productions video. 

 

I’d love for you to head over and watch these two ladies stories!

Once you’re done, feel free to share your own story in the comments below! The more we can share our psoriatic arthritis stories, the more awareness we can bring.

And if you don’t have psoriatic arthritis or psoriasis, share something that surprised you!

The more awareness we can bring, the more we can break down stigmas and fight towards acceptance. It all starts with US.

Wishing You A Pain Free Day!

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

 

 

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Adovcating National Psoriasis Foundation

Thinking About Advocating For Your Condition?

I get it, not everyone wants to be an advocate for their condition.

I won’t lie.

It doesn’t pay. . . much, if at all.

And it’s emotionally and physically draining.

BUT, what I will say, is that it is the most rewarding thing I’ve ever done in my whole entire life.

I recently wrote this post about why I’m a National Psoriasis Foundation Ambassador and why you should be too.

https://www.healthcentral.com/article/reasons-im-a-national-psoriasis-foundation-ambassador?ap=423

This article is important to me because I feel like others should know why I support the NPF as much as I do. They’re a great organization and truly out for Patients. There are some foundations out there that don’t always have the patient’s best interest at heart (*cough* Koman *cough*)

If you want to be an advocate, there are so many places that you can start. But here are two articles, written by two of my top advocate friends that I think are tremendous resources.

https://www.healthcentral.com/article/how-to-be-a-great-advocate-for-your-condition?ap=423

https://www.wegohealth.com/2017/01/16/so-you-want-to-be-a-patient-leader

Check them out and then let me know what you think of them!

Wishing You A Pain Free Day!

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

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FDA It's Just A Bad Day National Psoriasis Foundation PsA

Psoriasis FDA Meeting

After screen grabbing my FDA testimony from the hearing held on stem cells, I went back to the Patient-Focused Drug Development for Psoriasis (held by the FDA on March 17th, 2017) to grab a video of my public comment.

The quality isn’t the greatest, but you can hear what I said!

I just realized I never wrote up a post on how it went! I talk about it briefly in my stem cell FDA post (click here to read about it).

But if you’d like to know more, here’s a recap of the meeting from the NPF. Definitely make sure to check it out and watch this brief video!

 

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life

 

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Autoimmune National Psoriasis Foundation PsA

Psoriatic Arthritis Interview With Dr. Feldman and Christina

In August, I basically had no energy whatsoever and spent the majority of the month in pain. (Read more about my flare up here)

In September, I traveled for almost 3 weeks straight. It was a CRAZY month for me.

I can’t lie – I was really worried about how my body would hold up. Through the stem cell FDA hearing, Stanford Medicine X, a WEGO Health all hands meeting in Cape Cod, and an MS Patient Leader Summit in Boston. . . My August flare up was DEFINITELY in the back of my mind.

During my travels, I found out that there was going to be the first ever Psoriatic Arthritis Awareness Day on September 28th! I didn’t have time to blog about it, or really even celebrate for that matter, but better late than never right?

As part of the awareness day activities, Dr. Feldman and psoriatic arthritis patient Christina (Who I’ve had the opportunity to meet a few times!!) were gracious enough to sit for interviews. I wasn’t able to interview these two beautiful women myself, but I sent in questions for them to answer. And they gave a great interview!

I LOVE Christina’s answer on how psoriatic arthritis “Isn’t YOU”!

Make sure to watch this interview and then check out Go PsA Day!

Psoriatic Arthritis Awareness Day September 28, 2016

 

I promise I will DEFINITELY be celebrating Psoriatic Arthritis Awareness Day next year ON September 28th 🙂

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life

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Autoimmune Medication National Psoriasis Foundation Otezla Personal Victories PsA

Show More Of You

Oh the Olympics.

Growing up, I remember watching swim meets, gymnastic competitions and figure skating routines with my Mom. But, if I’m honest, I can’t say I was ever fully into the Olympics. They were entertaining for the moment, but they came and went and were just a small blip on my radar.

That is until London 2012.

Summer 2012 set up - stim machine on leg, propped up on the love seat, watching the London 2012 Olympics. If only I had a pic of my brother laying on the couch!
Summer 2012 set up – stim machine on my leg, propped up on the love seat, watching the London 2012 Olympics. If only I had a pic of my brother laying on the couch watching them with me!

I found myself on short-term disability leave and had the time to sit and watch the games for hours on end.

That summer, my high school aged brother and I watched a lot of the Olympics together. I remember laying on the love seat, with my stim machine on my leg, while G laid on the couch.

We watched Michael Phelps win gold medals, Usain Bolt run like lightning, the Fab Five tear it up . . . and I mean, who can forget the Spice Girls reunion? (Obviously I cannot.)

I remember loving the Olympics and being bummed that I probably wouldn’t have time to watch so much of them in the future.

At that time, I still had hope that I’d be back to work in a relatively short time period. The whole psoriatic arthritis, aka chronic illness, thing hadn’t truly come to light yet.

2 short years later, I found myself watching the opening of the 2014 Sochi Winter Olympics. By then, I had officially switched over to long-term disability and I still had the time to watch them! It was bitter-sweet.

As I sat watching the 2016 Rio Olympic Opening Ceremonies a few weeks back, I was flooded with memories and emotions.

Highs and lows from the past 4 years, lots of pain, lots of fatigue, lots of medications, lots of treatments. . . lots of stuff.

But I’ll tell you this, the past 4 years have completely changed me.

They’ve changed my daily routine and life norms, they’ve changed the people and things around me and they’ve changed my outlook on life. You could even argue that perhaps they haven’t changed me, but pushed me to be the person I was meant to be.

The past 4 years have given me never-ending obstacles and challenges to face, but they’ve also brought opportunities and chances of a life time.

When I think about how this journey all started 4 years ago – surgeries, pain and the Olympics come to mind.

So how crazy is it that 4 years later, I had the chance to talk with Dara Torres, five time Olympian and 12-time Olympic medalist, about her psoriatic disease?

I mean, you can’t even make this stuff up people? You just can’t.

 

Show More Of You

Fresh off of her trip from Rio, Dara took some time to chat about her psoriasis and the Show More Of You Campaign.

SHOW MORE OF YOU aims to inspire people living with psoriasis to raise awareness about their condition and celebrate their accomplishments. Celgene, the makers of Otezla (apremilast), has teamed up with Olympic swimmer and author Dara Torres to dive in and help. Join us in celebrating the accomplishments people living with psoriasis achieve every day, and share how you show more of you.

Take a few moments and watch this interview I had the chance to conduct with Dara Torres and Dermatologist Dr. Cather about Celgene’s Show More Of You Campaign.

 

I invite you to head over to Show More Of You, check it out (let’s be honest, you at least have to go look at my pictures I submitted) and then submit your own pictures!

As the 2016 Rio Summer Olympics come to a close today, I can add even more {positive!} memories to my Summer Olympics collection.

August is Psoriasis Awareness Month, but awareness for psoriatic disease doesn’t have to just occur now.

Let’s continue to spread awareness, and MOST IMPORTANTLY our stories, all year long.

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life

 

 

 

 

Show More Of You - Dara Torres & Celgene Interview | Julie Cerrone, Holistic Health Coach + Yoga Instructor + Patient Empowerer + Autoimmune Warrior (Psoriatic Arthritis) itsjustabadday.com

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Autoimmune Mind Body Connection National Psoriasis Foundation PsA

5 Dating Tips For Singles With A Chronic Condition

I was always the type of girl who had a boyfriend. Seriously, from like 15 years of age until 28, I had a boyfriend about 90% of the time.

It wasn’t until the last 2 years that I really was forced back into the dating scene and a lot of “shit” was brought up. One of my biggest revelations was brought up by a great guy I dated for a bit this past year and one of my top read blog posts is Why Match.com Was One of The Best Things I’ve Done On Disability.

I have written about several different male prospects throughout the pages of this blog over the years and in doing so I’ve realized some major key factors in dating with a chronic condition. This week the NPF published a blog, written by myself, on the 5 things I think are important for any patient with a chronic condition to consider when dating.

In honor of Valentine’s Day, take some time to check it out! Click the photo to be taken to the article.

 

5 Tips for dating with a chronic illness itsjustabadday.com

What are your top dating tips for dating with a chronic condition? Comment below!

Wishing You A Pain Free Day

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life

 

 

 

 

Like these tips? Pin this photo so others can find them!

5 Dating Tips For Spoonies Living The Chronic Life | itsjustabadday.com Certified Holistic Health Coach & Autoimmune Spoonie

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It's Just A Bad Day National Psoriasis Foundation PsA

Psoriatic Arthritis Patient, Be Counted!

If you’re a psoriatic arthritis patient, you already know how unfamiliar people are with the disease.

I mean, I’m pretty sure there are people in my life who still don’t understand what it is.

Psoriatic Arthritis (PsA): Get the Facts Be Counted Initiative! | itsjustabadday.com Spoon & Autoimmune Warrior Certified Holistic Health Coach Julie Cerrone juliecerrone.com

There are more than a million people in the USA alone diagnosed with the disease, but who knows how many others there are who aren’t diagnosed. There is no specific blood test that shows PsA, there is no scan that can accurately tell you you have PsA – it truly is putting together the pieces of the puzzle and coming to the right diagnosis.

The prevalence of PsA in the US is greater than that of the more well-known conditions multiple sclerosis, Lyme disease, and amyotrophic lateral sclerosis (ALS) combined. Yet, so many don’t understand what it is.

Psoriatic Arthritis (PsA): Get the Facts Be Counted Initiative! | itsjustabadday.com Spoon & Autoimmune Warrior Certified Holistic Health Coach Julie Cerrone juliecerrone.com
The Be Counted initiative is helping to spread awareness of what Psoriatic Arthritis is and how it affects patients. When you visit the website, you’ll see there are 3 videos to watch. When you watch them, the map below it updates with the location of where you’re watching it. The more we spread the site, and the more we spread the videos, the more awareness will be spread and the map will reflect that!

HOW COOL IS THAT?!

I had a chance to speak with Dr. Faller and Lisa (one of the beautiful patients in the videos on the site) and ask them a few questions. Check out our interview here:

http://bcove.me/zhu4o5ws

 

Spreading awareness is SO important. 

Think about it . . . whenever you see a pink ribbon, you immediately think Breast Cancer because there is SO MUCH AWARENESS around it.

Psoriatic Arthritis (PsA): Get the Facts Be Counted Initiative! | itsjustabadday.com Spoon & Autoimmune Warrior Certified Holistic Health Coach Julie Cerrone juliecerrone.com

Let’s help spread the awareness of psoriatic arthritis.

Let’s help others know about the disease and how it impacts us.

Let’s help others get the information they need that may end up helping them get a diagnosis.

Psoriatic Arthritis Counts!

So let’s all join the Movement to Learn More About Psoriatic Arthritis (PsA) 
and Show Our Support for the Community!!!!

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life

 

 

 

 

MAKE SURE TO SHARE THIS POST AND THE BE COUNTED INITIATIVE!
Pin this image, share the video or tweet our thoughts!

Did You Know How Prevalent Psoriatic Arthritis Is? Learn more about how Psoriatic Arthritis Patients Count! Psoriatic Arthritis (PsA): Get the Facts Be Counted Initiative! | itsjustabadday.com Spoon & Autoimmune Warrior Certified Holistic Health Coach Julie Cerrone juliecerrone.com

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It's Just A Bad Day National Psoriasis Foundation PsA

LaLa Anthony & NPF’s Picture Positivity

My 23-year-old self (ok, let’s be honest, and my 30-year-old self) was freaking out when I had the opportunity to speak one on one with La La Anthony! Sure, it was in regards to her psoriasis and her new Picture Positivity campaign with the NPF, but AHHH! I WAS PUMPED!

After graduating from college, I worked for an IT consulting company. I enjoyed my time there and I did like the work, but it was very stressful, very demanding and I often found myself dreaming of what was in store for me. A coworker and I always gossiped about reality tv and found ourselves checking our social media channels a bajillion times a day. (Anything to distract us from the never-ending amount of work haha!)

So many times during my time there, I’d say I wished I could just hang out with reality tv stars and do social media for a living . . . of course, still receiving my IT consulting paycheck! Never in a million years would I have thought that health issues would change my life completely, have me working on social media outlets to help other patients and provide amazing opportunities (like interviewing La La!).

It’s funny how life works out, isn’t it?

 LaLa Anthony & NPF Picture Positivity Campaign

La La & The NPF’s Picture Positivity Campaign

La La has been dealing with psoriasis for 10 years and is now speaking out about the disease and how positivity plays a part in dealing with it! Upon speaking with her, I told her how much of her campaign mirrors my core beliefs. She joked about how we should have partnered for the campaign! {Note: NPF, next time. 😉 I’m available}

With chronic illness, so many of us go through a mourning period. We have to accept our new lives and come to terms with any new limitations that a diagnosis may provide. When I asked if she went through a similar period she talked about how she definitely had moments of “Why me? What did I do to deserve this?” But she went on to explain how it’s SO important to educate yourself. If over 7 million people in this crazy world have psoriasis, you definitely aren’t alone in your battle. Just think of how many other people are out there dealing with the same things that you are!

I loved when she said this. It’s so true, often we think that we’re alone in our battles, but that couldn’t be further from the truth! La La talked about how she hopes the campaign will help psoriatic disease patients “Be positive and remember life goes on.” and to “Replace negative thoughts with positive ones!” Also, the campaign aims at bringing psoriatic disease patients together! So make sure to reach out to one another – Use this as an opportunity to meet others in similar situations.

 

Approaching Psoriatic Disease In A Holistic Way

La La Anthony & NPF Picture Positivity Campaign -New York, NY - 04/30/2015 - Lala Anthony picked<br /> -PICTURED: Lala Anthony<br /> -PHOTO by: Michael Simon/startraksphoto.com<br /> -MS_263049<br /> Editorial - Rights Managed Image - Please contact www.startraksphoto.com for licensing fee<br /> Startraks Photo<br /> New York, NY

Because I truly believe that chronic illness should be approached from a holistic approach (not just looking at the symptoms you’re experiencing, but looking at your body as a whole), I was interested to see what she did to help manage her psoriasis. I always tell my clients it’s important to identify what your inflammation triggers are so that you can help calm down your immune system. La La hasn’t explored food triggers, but what she has noticed is that whenever she’s stressed or excited – when her adrenaline is pumping – she is more apt to flare.

Managing Stress

What does she do to help manage her stress?

“A big, warm cup of tea!” she exclaimed when I asked her!

She went on to explain how she’s an overly hyped up person and taking some moments with a cup of tea can help her calm down and regroup. She loves to channel her energy into boxing too – exercise is a great way to help relieve stress! It was funny to hear her talk about how she has a lot of energy because she definitely seemed like a woman who is down for business. She spoke fast and to the point, but had such a tender, loving energy about her. I’ve decided after our short interview I’d definitely be friends with her. 🙂

Support Network

Support is an extremely important part of managing any disease. La La doesn’t have anyone in her family who has psoriasis, but she went on to mention that a few of her friends have it. She said it’s nice, and brings comfort, to have an open dialogue with her friends about their disease.

I think it’s important to note that support can come from a myriad of places. Social media networks now connect psoriatic disease patients in a way that was unheard of before. The Picture Positivity campaign showcases psoriasis and psoriatic arthritis patients (just like you!) from all over the country. Take this as an opportunity to interact and form relationships. The NPF’s Facebook, Twitter and Talk Psoriasis Boards are also a great way to meet other patients!

Fitting Into YOUR Life

One thing I truly believe is that each and every one of us is SO different. Therefore, how can there be a one diet fits all or one remedy/trick/tip that cures all!? And La La definitely understands this. I asked her if she had any tips on managing her disease or if she’s received any great advice from her friends. “When I’m flaring I’ll wear my hair slicked back in a bun, or if it’s on my arms I’ll wear long sleeves or long pants if it’s on my legs.” La La understands that each of us needs to figure out what works for US in OUR life.

That’s definitely a core concept I always work with people on. That each of us needs something different and guess what – you may not believe me- but your body totally knows what it needs to heal. You just need to relax, listen and then take the steps that it’s telling you to take.

Keeping A Positive Mindset

Flipping through instagram pictures or tabloid photos, you may think the grass is greener on the other side of the fence. Remember that autoimmunity can affect everyone! Just because you see a beautiful picture of La La, CariDee English, LeAnn Rimes, Stacy London, or La La’s friend Kim Kardashian, doesn’t mean that they still don’t have struggle of their own. Many of the same struggles psoriasis patients deal with on a daily basis are happening to these beautiful woman as well!

It’s easy to fall into negative thought patterns about ourselves and our disease when we think others may have it easier. The true test of chronic conditions is how you thrive when those negative thoughts creep in. Let’s face it, we all get them! La La and the NPF’s Picture Positivity campaign can help turn your negative thoughts into positive ones.

La La encourages us all to head over to Picture Positivity and upload our own photos of how we’re not allowing psoriatic disease to stop us! She hopes that you’ll see how others are still living amazing lives and how you don’t need to be embarrassed about your condition. This campaign is meant to help empower each and every psoriatic disease patient to realize their worth, realize they’re still very capable and realize that living a positive life IS possible despite psoriatic disease.

Ironically, as I’m typing this up I’m using a mouse pad that has Kim Kardashian on it (No, I’m not ashamed to admit it). Whenever I left my project my coworkers gifted it to me as a parting gift. How funny is it now, a few years later, that I’m typing up my blog post I’m using this Kim Kardashian mouse pad.

Never give up, because you never know how life will turn out.
Don’t let a chronic condition hold you back from embracing everything your beautiful self is capable of doing!
Have faith, trust in what will be and try your best to focus on the positives in your situation.
Sure, it may be hard, but we only get one life. . . So make it the best damn life you can 😉

Remember to head over to the Picture Positivity campaign and upload your own photos today!!!!!

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life

 

 

 


Want some more resources to help amp up your positivity?

Check out these past posts:

3 Tips For When You Feel Like Giving Up

You Talk Like You Were Once Great

Miracles, Love And YOU!

How Positive Thinking & Connections Heal Your Body

Which Definition of Formidable Will You Choose?

Are you ready to live your best life? Health Coaching Banner | Julie Cerrone, Holistic Health Coach, Spoonie, Autoimmune Warrior, Psoriatic Arthritis, Complex Regional Pain Syndrome, Avascular Necrosis, Melanoma, Depression, Anxiety | itsjustabadday.com & juliecerrone.com

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Autoimmune National Psoriasis Foundation PsA

NPF Conference : Even One Person Can Make A Difference

From December 2012 – August 2013 I definitely experienced some of the darkest days of my life. I had to spend the majority of my time in bed because I was so inflamed, my body was so angry at me, and I was in so much pain.  I couldn’t put any weight on my left leg at all so it made doing ANYTHING beyond exhausting. Not to mention the ridiculous anxiety and depression I was battling. It was really hard on me because not many people in my life understood what I was going through. I had moved back into my parents house full time, was sleeping in a bed in our basement and rarely left said basement because steps were just way too difficult. (Don’t worry, we have a super nice basement and basically have everything I could ever need down there!) I was moody, angry, sad, restless, and pretty much hating every aspect of life. Want to read some older posts about this time? Here are a few: 2012 The Beginning of this Madness, A Couch Ridden Football Season, A Dead What??… just to name a FEW

 

My computer and iPad really became my window to the outside world. As all my friends and family kept moving forward with their lives, I was stuck in one place and I really felt Iike I was digressing in life. Learning about the whole #spoonie community on Twitter and social media, I started to become very motivated and inspired by my peers in similar situations. It was through research and talking to these amazing patients that I started to dig myself out of the hole I had retreated into.

 

I was on vacation in Clearwater, Florida that July and was working through Lissa Rankin’s Mind Over Medicine book. It was during this trip (the trip where the picture that is my blog’s header was taken) that I decided to start my own blog to help others just as the amazing patients before me had done. I wanted to get my story out there, I wanted to get the resources and courses of treatments that I tried out there for others, I wanted to help others just as the ones who were already blogging were doing for me.

 

When I worked in IT, I always would tell my coworkers how much I wished I had a job in social media. I would pursue the job postings, but ultimately never acted upon them because the going rate was less than half of my salary. Being forced out on disability and deciding to get my story out there for the world to read, really brought my two interests into one. I started my blog and as time went on I really began to find my voice and audience.

 

My blog has brought me opportunities that never in a million years would I have thought about. I’ve partnered with amazing foundations and companies to help get the patient voice out there and I feel so passionate and alive when I’m doing this work.

 

About a year ago, Noe Baker from the National Psoriasis Foundation reached out to me to let me know that she was starting a blogger program at the NPF and really liked what I was doing. Noe is an amazing individual and over the past year has given me AWESOME opportunities to help other patients of psoriatic disease. The best thing she’s done for me though is she’s brought some of the most amazing people into my life who I’m so blessed and honored to call friends now. Friends who work for the NPF and friends who are thriving with psoriatic disease.

 

If Noe would have never reached out to me, if I would have never started my blog, if I had never endured some of the hardest and most painful moments of my life, I wouldn’t be where I am today. As I sat at the NPF Volunteer Conference and heard about all the amazing research and the amazing advocacy that is going on in this space, I was awestruck. When we think about the world, it can seem so big. That there’s no way that little old me or you could make a difference, but you know what… We can. The volunteers at this conference are just one person, but are doing extraordinary things to help raise awareness and support for others. The researchers at this conference are just one person, but may be an integral part of finding a key to start unlocking the mysteries of psoriatic disease (and all autoimmune disease to be honest!)

 

I learned a lot at this conference, but one of the most important things I learned from the NPF NVC 2015 was that we all have a voice and we can use that voice for good, we can use that voice for bad or we can keep our voice silent. I’m so proud of the work that the NPF is doing and helping fund and I’m SO proud of the ridiculously inspiring work my volunteer friends are doing.

 

I’m sure you’ll hear a lot more about the NPF NVC in many up coming posts, but I urge you to check out some of my friends blog posts about the conference. I love seeing other people’s perspectives of how they viewed the conference. There was some great content, fascinating research and way more than ‘surface level’ networking done during those 3 days.

NPF 2105 Volunteer Conference - Finding Your Digital Voice WorkshopMy #PsoFamily
Lori-Ann Holbrook “City Girl Flare”
Jamie Lyn Moy “A Pspot of Hope”
Alisha Bridges “Being Me In My Own Skin”
Todd Bello “Psoriasis Campaign For A Cure”
Brittany Ineson “Seeing Pspots”
Sabrina Skiles “Homegrown Houston”
Jim Snedden “A Wild & Flaky Guy”
Any conference that brings patients, researchers, doctors and top experts in the field together gets a billion, trillion, zillion thumbs up from me!

How can the NPF help you or how can you get involved?

They have so many activities and programs. Seriously, I can’t list them all because this post would be super, duper long. But here are 3 things that I’m very active in.

 

One To One Mentoring Program

I’m happy to say that I’m a mentor in this is program. Any psoriatic disease patient, newly diagnosed or not, can reach out to a list of amazing mentors to have someone to speak one on one with. There is a list of mentors and bios you can read through for you to decide who you’d like to talk with. The wonderful thing is we’re all unique and have had very different journeys – there’s someone for everyone! Check it out here 🙂

Also, check out their Talk Psoriasis boards! There’s so much discussion that goes on over there.

 

NPF 2105 Volunteer Conference Advocacy

There are SO many ways that you can help advocate for patient care and psoriatic disease. In years past things were more narrowly focused, but lately there’s really a push to help ALL patients. The NPF has partnered with many other patient foundations and has the same stance on many of the initiatives. For instance, I help advocate for the Arthritis Foundation as well. Every time I’ve done an AF event or a NPF event we’ve advocated for similar, if not the same, bills, policies, etc.

Not sure how to get started in advocacy? There’s a whole toolkit for that!!! Check it out here.

 

Social Media

The NPF has some pretty awesome people working on their social media platforms to help current patients, to help future patients and to help spread awareness. Check out their Facebook, Twitter and blog.

Annnnddddd they do some pretty cool stuff….

I’ve made a little video for their next activity that’s coming up for the month of August. August is psoriatic disease month and the NPF is hosting a 31 day wellness challenge. Since I’m not only a holistic health coach, but also a psoriatic arthritis patient, I’m going to be helping the NPF during this fun challenge and blogging on their NPF blog! Check out this video for some more details 😉

 

So recap:

– YOU can make a difference, you really can.

– Check out my #PsoFamily’s blogs

– Follow NPF on social media, check out their programs and get involved! Facebook, Twitter and blog.

 

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life

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Arthritis Foundation Autoimmune It's Just A Bad Day Medication National Psoriasis Foundation PsA

Biologics & Biosimilars – Do You Know What The Differences Are?

While I was in Harrisburg, PA for the Arthritis Foundation’s Advocacy Day this year, one of our ‘asks’ revolved around the development of biosimilars.

I’d be hard pressed to find an autoimmune patient who doesn’t know what a biologic is, but many of them aren’t as familiar with what a biosimilar is. My first reaction to hearing about biosimilars was negative. How could insurance companies just swap out biologics that are working for a patient for a “generic” version. The more you dive into it, the more you’ll realize that a biosimilar IS NOT just a generic form of a biologic. That these new drugs can actually provide a lot of positive benefits, BUT there needs to be regulation around them. This is something that the FDA and our health care system has never dealt with before, since biologics are in a whole drug class of their own.

But first, let’s start at the very beginning… a very good place to start 😉

Are Biosimilars good or are they bad?

So many chronically fabulous patients are on biologics and let’s be honest, biologics can be a scary drug to take! The side effects sometimes can seem like they’re endless. I was talking to a woman who’s 6 year old daughter was diagnosed with JRA at 3 years old. She was first put on Enbrel, but after developing arthritis in her eye, she was switched to Remicade. When she was first put on the biologics the doctor told her mom, it’s not if, it’s when she develops cancer…. What kind of parent or patient wants to hear that?!

Now, that the pharmacy industry is trying to introduce biosimilars in the USA (they’re already available in some other countries) there are concerns whether this will be a good thing or a bad thing.

Many, who are pushing for the introduction of these drugs, are basically saying that they’re generic versions of biologics. It would make sense, except…. Biologics aren’t simply a drug. Biologics are extremely complex.

What are biologics?

According to BIO, “A biologic is manufactured in a living system such as a microorganism, or plant or animal cells. Most biologics are very large, complex molecules or mixtures of molecules. Many biologics are produced using recombinant DNA technology.”

The following explanation is from Understanding Biologic Treatments from Healthline.com:

“Most biologics are given by injection. Some are injected under the skin, while others must be injected directly into a vein. One medication, tofacitinib citrate (Xeljanz), is available as a pill taken orally. Biologics provide relief to some patients who do not respond to older drugs. They also have the advantage of fewer side effects. They’re not completely free of side effects, however.

Biologics work by interrupting immune system signals involved in the damage of joint tissue. Many newer drugs target a protein called tumor-necrosis factor (TNF). These drugs are called anti-TNF biologics. Like other DMARDs, biologics affect immune system function. Because of this, they can make a person more susceptible to serious infections. Infections affecting the airways are particularly common. There is also an increased risk of liver damage. The body’s ability to produce new blood cells could also be affected.

Biologics work for more patients because they target specific aspects of the immune system to reduce inflammation in the joints. Any drug that suppresses the immune system carries risks, though. It is important to tell your doctor about any unusual symptoms you experience, such as fever or other symptoms that are not easily explained. For instance, some people may have a dormant infection that can become active after starting biologic therapy. For this reason, it’s important to have a tuberculosis test before taking one of these drugs. People with liver disease may not be eligible to take a biologic drug.”

Want more understanding of the difference between a biologic and a drug? Check out this Everyday Health article.

What Is The Difference Between A Biologic And A Biosimilar? | Arthritis Foundation Advocacy Day | itsjustabadday.com juliecerrone.com Certified Spoonie Holistic Health Coach

Bio & Chem Class

In an advocacy meeting I had with a Representative Maher, he made such a great point. Biologics and biosimilars are like comparing chemistry and biology.

In chemistry, 1+1 will always equal 2.

In biology, 1+1 could equal an infinite amount of answers depending on an infinite amount of variables.

Biologics need to be handled a specific way, injected or infused a certain way, shipped in a certain way. One small tweak in the process can ruin a whole batch of the biologic. Biologics are living organisms and are very sensitive.

Right now what the industry is trying to do is to make the biosimilars interchangeable with the biologics.
Just like generic drugs are with brand drugs. There are a few concerns with this approach.

Let’s take this example scenario

The FDA approves Biosimilar A (BSA) as an interchangeable biologic to Biologic A (BA).

1. Since biologics are so complex, there’s no guarantee that BSA will work just as effectively as BA for the patient.
2. There are no delivery standards for these drugs, so sure, maybe the chemical make up of BSA and BA are the same, but if they’re not delivered in the same way they may effect a patient differently. This could be as generic from the way it’s made and delivered to the actual way it’s delivered into the patients body ie. Infusion vs. Self-Injection.
In this example, a patient’s insurance company may decide not to cover the original biologic BA and only cover the biosimilar BSA. Many patients are very afraid of this happening! Now insurance companies do it with generic drugs, so why would these drugs be any different? Some patients spend years and years and years trying to find the right medication to help control their symptoms and with the induction of these new drugs they may be forced to switch to something that, not only isn’t the same drug, but may end up being non-effective!

The point it boils down to is this, biologics and biosimilars are NOT the same and should not be regarded as interchangeable. 

Biosimilar Opportunities?

I always looked at biosimilars in a negative light, BUT! There are some really great opportunities on the horizon because of biosimilars as well.

Benefit 1. Right now there is NO competition in the biologic space. That’s why it can easily cost $2,500 per month for a biologic drug. With the induction of biosimilars, there will easily be a 30/40% reduction in the price of these drugs. This WILL create competition in the market and hopefully bring the cost of the biologics down as well.

Benefit 2. With the induction of these new drugs, there will now be more treatment options to explore. It’s one thing for the insurance company to mandate you to take one Biosimilar over a biologic, but it’s another to actively choose to try a Biosimilar. Who knows, some of these news drugs may end up being more effective than what we have now. Only time will tell!

Biosimilars can be a great pathway to helping drive down prices in the biologic space and can really offer patients more treatment options. The main issue is that there needs to be legislation surrounding the interchangeability of these compounds and how that will all work. Right now, generics can interchangeably be filled for a brand drug. Because biologics and biosimilars are different than brand vs. generic, there are several states trying to pass and introduce bills to help regulate it.

While in Harrisburg for the Advocacy Day, we talked with our Representatives and Senators to support a bill that would mandate communication between pharmacists and doctors regarding the interchangeability of biosimilars and biologics.

ISSUE: Biosimilar Substitution

In any instance of a Biosimilar product substitution for a biologic medicine, prescriber communication is essential.

The background of the bill:
– Biosimilars are complex genetically engineered products which offer new treatment opportunities for people with forms of inflammatory autoimmune arthritis and other chronic diseases.
– Through special review processes conducted by the FDA some of these Biosimilar products may be deemed to be therapeutically equivalent of interchangeable with an original biologic or reference product.
– In the future, interchangeable biosimilars recognized by the FDA may be substituted for an approved biologic.
– As both biologics and biosimilars are complex treatments requiring careful therapeutic monitoring, pathways for substitution require communication and transparency in all pharmacy transactions.

Our requests were:
– Communication to the patient upon substitution
– Communication to the prescriber within 48 hours of the substitution
– Retention of substitution records for a minimum of 5 years
– Permit a physician to override to substitution where patients are stable on a prescribed biologic
– Biosimilar medications must be approved by the FDA as therapeutic equivalent and interchangeable to original biologic
– Biosimilar medications must have an individualized and unique name noticeably different than the reference biologic.

Everyone we talked to seem to agree that the bill would do a whole heck of a lot of good and there really aren’t any downfalls to the bill. After spending the day talking a lot about biosimilars, I think that their introduction into our health system is going to do a lot of good!

The Arthritis Foundation has a great webinar put on by a doctor on biosimilars. Check it out if you’d like to learn more about it!

The National Psoriasis Foundation also has put out a webinar! Check it out here.

What do you think about biosimilars???

Wishing You A Pain Free Day!

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