Why Don’t You Talk More About Food? #AskJuls

Why Don’t You Talk More About Food? #AskJuls

I received a question about why I don’t only focus on foods, but also talk a lot about mind, body and spirit. Well this is a fantastic question!!!!! I do focus on food, ALL TYPES OF FOOD. Betcha didn’t realize that there was more than 1 type of food 🙂


Not sure what primary food you need to balance? Check out my previous post on the Circle of Life to identify those areas.

Most of the clients I work with don’t realize that primary food is just, if not even more, important than secondary food. You NEED NEED NEED to have them both in balance to live a happy and healthy life.

There’s no way you can live your best life if you hate your job so much that it’s affecting you as a whole.

There’s no way to lose those pesky 10 pounds if you’re holding onto stress and resentment from relationships in your life.

There’s no way to live an authentic life if you’re holding yourself back creatively.

There’s no way that you can achieve whole healing without balance.

And I betcha there are areas of your primary food that are so out of balance that you don’t even realize.

So, take a moment to complete the Circle of Life to identify what you need to work on. Then, make yourself a priority, and start to bring awareness and action to those areas. Balance has profound affects on all areas of your life and I guarantee you’ll start to see cosmic shifts!

Ps. Don’t judge my super red eyeballs in this video. I had a lovely virus that gave me double pink eye, amongst other infections for an entire month. It was no beuno!

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life